Power Praise Aerobics
Aerobic Dance - Aerobic dancing is the fitness sport that combines the health and figure benefits of jogging with the fun of dancing. The Power Praise Aerobics program is creatively choreographed for the non-dancer, yet challenging for experienced students.
The classes are progressive, with a new dance introduced weekly. Many different dance styles are incorporated, such as: swing, ball room, jazz, disco, ballet, hip hop and Latin.
But what makes Power Praise stand out from among all the other programs? It is a program that exercises body, soul and spirit all at the same time. Every dance is creatively inspired to spirit lifting Christian music. It is truly a body, soul and spirit workout.
If you are faithful in coming to class, you can expect the following benefits:
A strong heart
Decrease in resting heart rate
Improved circulation by clearing out cholesterol buildup
Your body will adapt to burn fat as primary fuel source
Improved psychological disposition and reduced stress levels
Increased basal metabolic rate
Decreased blood pressure
Reduced LDL blood cholesterol level
Improved balance and posture
Increased Blood Oxygen level
Increased flexibility, reducing capability of injury
New friendships and support group
A new freedom in praise and worship
What to bring:
Exercise mat or towel for floor work
Sturdy aerobic or cross-training shoes. It is recommended that you keep a separate pair of shoes to be worn only inside.
Attitude of praise
Proper form is very important
Focus on foot work first then add arm movements
Work at the level that is right for you
Do not bounce during stretching
Pregnant students must have written permission from their doctors to participate
If you have had heart problems, or any other sickness or injury that could be a danger to your health, you must fill out the Exercise Readiness Questionnaire prior to participation to see if you need physician permission.
Do not be self conscious! Let go and have fun!!!
Rules and Regulations:
No alcohol before or during class
No smoking in class area
No gum chewing during class
No wet or dirty shoes in workout area. It is preferred that you carry your workout shoes with you and change into them once you are there.
The exercise programs offered by Kingdom Fit Inc. are by donation only. I trust each participant to give out of their own convictions and abilities and the conviction of the Holy Spirit. An attendance record is kept and participants pay only for classes attended. A minimum donation of $4.00-$6.00 per class is requested, but not required.*
*I recently investigated the cost for a similar class (a secular company that I used to work for) and found that the going rate is between $8.00 and $12.00 per class depending on region. Zumba classes are $12.00 to $15.00!
SCHEDULE: WINTER/SPRING SESSION: JAN. 13TH - APRIL 30TH
WHERE: Morningside Lutheran 700 S. Martha St.
WHEN: Mon. & Thurs. 5:25 - 6:30 p.m.
Use door "D"on west side (back) of building.
ALWAYS CHECK SCHEDULE UPDATES BEFORE DROPPING IN TO A CLASS
WINTER SPRING SONGLIST:
NOBODY - Casting Crowns
WHEN WE PRAY - Tauren Wells
IN THE NAME - Raze
Gang of Rhythm - Walk Off the Earth
Who Says? - Joshua Micah
Put Your Hand Together - Fred Hammond/Natalie Wilson
Soul On Fire - Third Day
Better Than Life - Lakewood Live
Rise Up - Lauren James
You Should Be Dancing - Bee Gees
Solid Rock - Denver and The Mile High Orchestra
Reason - Unspoken
You - Britt Nicole
Holy Water - We The Kingdom
Thank you Jesus Hillsong
Revelation Song Phillips, Craig & Dean