Bodywork massages are the most rigorous massages, and are also known as deep tissue, sports, and pressure point massages. Among the more general benefits of massage, bodywork massages release muscle tension, providing deep pain relief by loosening scar tissue and lengthening muscles. They are ideal for overuse and chronic injuries, for improving flexibility, and promoting circulation.
PNF Stretching Proprioceptive Neuromuscular Facilitation
PNF stretching is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation. PNF is considered an optimal stretching method when the aim is to increase range of motion, especially as regards short-term changes.