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Creatively choreographed to spirit-lifting Christian music.
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Work at your own level
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For ALL ages
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Many different styles of dance incorporated into each session
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Truly a body, soul and spirit work-out
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It is just plain fun, fun, FUN!!
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Listen to uplifting Christian music as you work-out
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Work at your own level under direction and guidance of certified personal trainer
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Raise Metabolic Rate by adding additional lean muscle and therefore burn more total body fat while at rest
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Non-threatening atmosphere of women just like you! No men allowed, and no competition between students.
POWER PRAISE STRETCH &MEDITATION
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Listen to calming music as you stretch every muscle
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Learn controlled breathing for total stress relief
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Meditate on and memorize the Word of God
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Learn and practice how to be still before God