POWER PRAISE AEROBIC DANCE

  • Creatively choreographed to spirit-lifting Christian music. 

  • Work at your own level

  • For ALL ages

  • Many different styles of dance incorporated into each session

  • Truly a body, soul and spirit work-out

  • It is just plain fun, fun, FUN!!


 

POWER PRAISE STRENGTH & TONE

  • Listen to uplifting Christian music as you work-out

  • Work at your own level under direction and guidance of certified personal trainer

  • Raise Metabolic Rate by adding additional  lean muscle  and therefore burn more total body fat while at rest

  • Non-threatening atmosphere of women just like you!  No men allowed, and no competition between students.

 

 

POWER PRAISE STRETCH &MEDITATION

 

  • Listen to calming music as you stretch every muscle

  • Learn controlled breathing for total stress relief

  • Meditate on and memorize the Word of God

  • Learn and practice how to be still before God

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